hippo22 14 hours ago

Is there actually any evidence that caffeine is bad for kids? From the article, it looks like the impetus for this change is concern from teachers, not from scientific research regarding the impact of high doses of caffeine on children under 16.

  • Bender 13 hours ago

    I can't speak to the caffeine but that is by far not the worst aspects of energy drinks.

    - The drinks have an addictive property due to caffeine and many of these drinks are full of sugar causing the consumer to continuously consume sugar. Nobody should be consuming added sugar especially not kids who's brains are still developing. They do not need insulin resistance yet another fun topic.

    - The excessive B vitamins in the drinks are the cheap low quality inactive forms and worse there are only a couple different vitamins. This is a fun rabbit hole to research. Adding even one inactive B vitamin in large quantities can shut down the conversion of all inactive B vitamins in the liver and in some cases the kidneys and can lead to a B vitamin deficiency, somewhat ironically.

    B vitamins are required for energy production. Shutting down the conversion process can lead to people feeling tired and weak, thinking they need more energy drinks... This is a vicious cycle that can only be remedied by a healthy diet, exercise and sleep. Excessive energy drink consumption can interrupt or lower the quality of sleep. A lack of good sleep interrupts the healing process which every person requires or they start taking age related damage earlier and faster leading to more diseases and vulnerabilities.

    This rabbit hole goes many layers deeper and would require writing a book and this is even before talking about how this exacerbates all the effects of drugs that doctors have shamefully prescribed to kids and adults.

    • gilleain 13 hours ago

      Thinks : "What is an inactive form of a B-vitamin?". Some examples:

      B1 - Thiamin [Inactive] vs Thiamine Diphosphate [Active]. B2 - Flavin Mononucleotide (FMN) vs Flavin Adenine Dinucleotide (FAD). B12 - Cyanocobalamine vs Methylcobalamin.

      Interesting. So the idea is that an excess of (say) FMN would block conversion to FAD?

      • gilleain 13 hours ago

        Hmmm, even a small amount of rabbit-hole diving turns up some curious statements around this :

        > Cyanocobalamin is also the most common form of vitamin B12 found in supplements. It is named because it contains a cyanide molecule. The amount of cyanide found in cyanocobalamin supplements tends to be small, but the body still has to do extra “work” to remove and eliminate the cyanide molecule. If your liver is already overworked, this added step can make activating this nutrient more challenging.

        I'm sceptical that the extra 'work' here to convert CNCbl to MeCbl is significantly taxing for the liver. B12 is needed in very small amounts ("the upper limit of absorption per single oral dose is about 1.5 μg" - wikipedia).

        More on this: https://pmc.ncbi.nlm.nih.gov/articles/PMC5312744/

        > Numerous studies and reviews of B12 metabolism have shown that CNCbl, MeCbl, OHCbl, and AdCbl are reduced to the core cobalamin molecule inside the cytosol. It is important to note that the ligands specific to the ingested B12 form—methyl and adenosyl—are removed during that process and not used inside cells during the conversion of cobalamin to the 2 active forms of B12

        Certainly that review suggests that taking one of the bioavailable forms (MeCbl, OHCbl, AdCbl) is _better_ than the usual CNCbl one, but I see no mention of CNCbl being more 'taxing' in some sense.

    • orwin 6 hours ago

      I have a different kind of appetite hormonal issue (ghralin sensitivity), but for people that don't know, insulin resistance will make your kid constantly hungry, increasing the likelihood of him/her being fat.

    • aquariusDue 13 hours ago

      And here I thought that at least I was getting my B vitamins in. That's just awful, thanks for sharing.

      • Bender 13 hours ago

        thanks for sharing.

        You are quite welcome. I hope this gets some people curious enough to research.

        Even if they were the active form there are typically only two or three of them. A healthy diet is the optimal method to get all the B vitamins or at least the 13 critical B vitamins but if ones lifestyle is preventing this one can get them from a B-50 complex. A healthy diet should be preferred when possible.

    • xnx 13 hours ago

      > The drinks have an addictive property due to caffeine and many of these drinks are full of sugar causing the consumer to continuously consume sugar.

      A Starbucks Frappuccino has 150 mg caffeine and 60 g sugar. Almost the same as a full can of Monster.

      • Gud 9 hours ago

        Yes, kids should not be drinking Starbucks Frappuccinos.

        Actually no one should.

      • Bender 13 hours ago

        If you are saying that they should also be banned, I completely agree. The qualifiers should be based on sugar and low quality vitamins but of course that gets into the rabbit hole of things like real bread vs. highly processed bread a.k.a. WWII rations a.k.a. American bread. Real bread only contains three to five ingredients. Real foods are getting harder to acquire due to fake foods having a much higher profit margin and longer shelf life.

  • mrweasel 13 hours ago

    The Danish Technical Universities Food institute had some research suggesting that around 40% of children experienced sleep issues and restlessness from drinking to much caffeine. [1]

    The risk associated with to much caffeine according to the same study is: Disturbed heart rhythm, high blood pressure, palpitations, shortness of breath, stomach ache, nausea, anxiety, nervousness, trouble sleeping, and in the worst case, cardiac arrest.

    It's not that children can't safely drink an energy drink, it's just that some teenagers might down can after can and the "safe" amount of caffeine is less than 1L of energy drink per day (which already seems like a lot).

    1) https://www.food.dtu.dk/-/media/institutter/foedevareinstitu...

  • matei88 13 hours ago

    In Romania, in 2024, after a 17-year-old the previous year and a 13-year-old died from consuming too many energy drinks, authorities decided to ban their sale to minors

  • boredhedgehog 13 hours ago

    And if there is, wouldn't it be more important to restrict coffee and tea?

    • sniffers 13 hours ago

      Coffee is approximately the same as an energy drink (very approximately), but how many kids can down a pint or three of bitter coffee? The flavor is enough to keep it relatively self regulating.

      • xnx 13 hours ago

        Starbucks and Dunkin Donuts (I'm assuming there's some UK equivalent) sell what's effectively coffee milkshakes.

        • sniffers 4 hours ago

          They have much lower caffeine. About half an energy drink. And they are way more expensive. No kids out there drinking six grande frappucinos during their school day. That's like $40, lol.

      • ndsipa_pomu 4 hours ago

        > The flavor is enough to keep it relatively self regulating

        Not if you make it properly - correct water temperature of less than 100° (maybe as low as 70° for AeroPress), freshly ground beans and beans roasted less than 4 weeks ago or so. Also, drip coffee machines are terrible as they over-extract the coffee in the middle and under-extract the coffee round the outside. And a good grinder is essential to avoid too much dust and boulders that lead to over/under extraction.

        • sniffers 2 hours ago

          Great coffee is still not as appealing to children as monster energy. I guarantee.

    • euLh7SM5HDFY 13 hours ago

      Poland issued similar ban with 16mg/100ml as limit - matching coffee and Cola/Pepsi. Most energy drinks on market were at 32mg/100ml level, with few uncommon ones at 40mg/100ml.

    • dnel 13 hours ago

      if the UK had a written constitution, the right to drink tea would be damn near the top of it.

    • GJim 13 hours ago

      Us Brits were dispensed tea at our mothers nipple.

      Though one should point out that energy drinks have silly amounts of sugar and more caffeine than a typical mug of tea does.

      • ndsipa_pomu 4 hours ago

        Also tea is drunk over a longer time period, whilst energy drinks tend to be chugged.

  • ndsipa_pomu 4 hours ago

    > Is there actually any evidence that caffeine is bad for kids

    It's complicated as there can be beneficial effects as well. The issue is likely with the dosage as typical tea drinking hasn't seemed to cause any issues and us brits have been drinking tea for a long time. I've heard anecdotes of extreme coffee drinking (multiple espressos over a short time) causing heart palpitations, but that's not common as excessive coffee tends to make people jittery (c.f. Futurama episode where Fry drinks 100 coffees).

    Energy drinks have high levels of caffeine and high levels of sugar and tend to be chugged, so they're likely to excessive doses.

    Found this review is likely relevant and in my view, the sleep disruption is a red flag for a healthy lifestyle: https://pmc.ncbi.nlm.nih.gov/articles/PMC7177467/

  • boxed 13 hours ago

    In Sweden a bunch of teenagers died from drinking red bull and vodka, and politicians raved and limited sale of energy drinks to people under 16.

    Of course, it was almost certainly 99% the alcohol, and the rest 1% could be equally blamed on having a broken heart, or a hamburger, or candy as on the energy drinks.

    • sniffers 13 hours ago

      Mixing caffeine and alcohol is genuinely and generally considered more dangerous. Caffeine masks the effects of intoxication, so you don't act as drunk nor feel as drunk at the same blood alcohol level. It was almost certainly the alcohol that was lethal, but caffeine (especially in high doses) absolutely contributed to increased lethality when paired with alcohol.

      • gilleain 13 hours ago

        Buckfast, for example.

        (Or vodka/redbull, or vodka/Irn-Bru, or espresso martini ...)

  • mvdtnz 8 hours ago

    The UK doesn't base their legislation on evidence. As long as they can froth up a segment of their population, that's enough for them.

  • brnt 13 hours ago

    > Is there actually any evidence that caffeine is bad for kids?

    Is a compound known for its primary side effect, anxiety, bad for people at the most anxious time in their lives, children?

    I guess some need things to be spelled out in full.

    • fluoridation 13 hours ago

      Kids, just in general, are the most anxious people? No, I don't think so. If you'd gone with restlessness that might have been true, but then I guess that wouldn't have been such a compelling argument.

    • euLh7SM5HDFY 13 hours ago

      Well parents were talking about sugar rush for decades, while no research supports existence of such effect (hyperactivity) in children.

    • singleshot_ 13 hours ago

      > most anxious time in their lives, children?

      Why assume the future won’t be even more stressful for this latest generation of young people?

    • insane_dreamer 9 hours ago

      Yes. It affects neural development and has been shown to correlate negatively with cognitive functions in children. There are studies on this.

piyuv 13 hours ago

This doesn’t solve the underlying issue: heavy marketing towards minors, using all available channels. Sure, heavy sugary/caffeinated drinks are bad for minors, but regulating this at the sales level feels like playing cat/mouse game with the industry.

  • IAmBroom 10 hours ago

    Two points: 1. Marketing towards illegal markets seems foolish, and 2. Marketing towards illegal markets sets the company up for easy failure at court, in many conceivable lawsuits.

vintermann 13 hours ago

The alcohol industry is very comfortable with age limits. The more the better (e.g. beer and wine at 18 but liquor at 21).

The reason is that they understand that this enshrines alcohol as a maturity symbol. It ensures that you're seen as immature for not drinking.

An alcohol lobbying group around here made posters with a huge foaming glass of beer and the text "over 18? Prove it!". Nominally it was about showing ID, but I think youth got the intended message, and it wasn't about showing ID. Alcohol advertising is forbidden, but profit finds a way.

I see no reason to think energy drink restrictions will be different.

  • fluoridation 9 hours ago

    So what are you saying? That there should be no marketing, no alcohol, or no age restrictions?

Pooge 13 hours ago

I think it's a good change.

I'm not necessarily in favor of prohibition, but drinks—at least sugary ones—are engineered to be addictive. And no, diet doesn't cut it.

rogerkirkness 14 hours ago

Based on various studies about things like acetaminophen toxicity, effects of screens on nervous system and eye health, effects of eating ultra processed foods, etc. we know that anything that harms kids tends to harm adults, just less acutely. I think realistically energy drinks are just not healthy for humans. But it's interesting how we moralize harms to kids while enabling them for adults.

  • sniffers 13 hours ago

    I think the thinking is something along the lines of adults can understand the consequences better. I actually am not certain I buy that, as adults rarely understand the consequences of their actions, broadly.

    • forgetfreeman 13 hours ago

      I'd counter that an individual who routinely fails to understand the consequences of their actions is by definition not an adult. Pondering the full implications of this are left as an exercise.

      • fluoridation 13 hours ago

        "Understanding the consequences of one's actions" has never been part of the definition of "adult". Generally speaking, a mammal reaches adulthood when it stops growing.

        • xethos 10 hours ago

          > definition of "adult"

          Were someone to attempt to pinpoint the exact moment you begin talking past each other, this is where I'd say to look. Legally, you're right; legally, we kind of need a hard line to for all kinds of things. Voting, driving, alcohol, cannabis, or tobacco purchase and consumption, the list goes on (even if not everything on the list uses the same line).

          Socially, we have no such constraints. We can make case-by-case judgements for ourselves, and disagree with each other. Most notably, we can describe someone as acting like an adult. We can recognize that behaving like an adult, with the responsibilities that go along with that, can be independent from age.

          Forgetting we have multiple definitions of "Adult" is reasonable. Nobody is perfect every minute of every day.

          Refusing to acknowledge it, even after it's pointed out, is bad form; further, it's against site guidelines asking us each to use reasonable interpretations of each others thoughts and comments.

          • fluoridation 9 hours ago

            I don't agree that forgetfreeman and I are talking past each other.

            >Legally, you're right

            Cool, but my response doesn't hinge on there being a legal definition of "adult". In fact, the definition I gave was biological, which besides the legal is the definition most people use in casual conversation. When would you say a dog is an adult?

            >Most notably, we can describe someone as acting like an adult. We can recognize that behaving like an adult, with the responsibilities that go along with that, can be independent from age.

            Sure. But notice that you had to say that acting like an adult is independent from age, and not being an adult is. You wouldn't say that someone who, say, gambled his home is not adult, except figuratively, would you? You wouldn't think he should be entrusted to a guardian and that he should be signed up for school with other children. Regardless of how irresponsible his behavior, he still is an adult in your eyes.

            >Refusing to acknowledge it, even after it's pointed out, is bad form

            What's been pointed out, exactly? forgetfreeman said something -- something stupid, in my opinion -- I countered it, and they doubled down on it. What, I should just capitulate to anyone who is being insistently stupid?

            >it's against site guidelines asking us each to use reasonable interpretations of each others thoughts and comments.

            So what's the "reasonable interpretation" for the comment? "An individual who routinely fails to understand the consequences of their actions is by definition not an adult." By all means, tell me what I missed.

        • forgetfreeman 12 hours ago

          Your belief that comprehension of consequences isn't part of the definition of "adult" suggests you are young and presents a stark commentary. Past generations considered this character the bedrock that adult behavior rested upon. Additionally, casually tossing out the term "mammal", as though human behavior lends itself to comparison with the activities of groundhogs (etc) seems like a bit of a non sequitur.

          • fluoridation 12 hours ago

            Wikipedia:

            >An adult is an animal that has reached full growth. The biological definition of adult is an organism that has reached sexual maturity and thus capable of reproduction.

            >In the human context, the term adult has meanings associated with social and legal concepts. In contrast to a non-adult or "minor", a legal adult is a person who has attained the age of majority and is therefore regarded as independent, self-sufficient, and responsible. They may also be regarded as "majors". The typical age of attaining adulthood for humans is 18 years, although definition may vary by country.

            Merriam-Webster:

            >(adjective) fully developed and mature

            >(noun) one that is adult; especially: a human being after an age (such as 21) specified by law

            Your definition of "adult" is one no one uses.

            >Past generations considered this character the bedrock that adult behavior rested upon.

            Even if I grant that that's true, why should I care? Past generations killed infants in fields to benefit crops, and captured survivors of battles to enslave them. Appeals to tradition are uncompelling.

            • forgetfreeman 9 hours ago

              Appeals to tradition are only uncompelling if the tradition in question is problematic. Otherwise you end up in a situation where provably successful strategies are jettisoned for no reason beyond their age.

              • fluoridation 8 hours ago

                >Otherwise you end up in a situation where provably successful strategies are jettisoned for no reason beyond their age.

                "Otherwise"? Uh, no. Let's appeal to neither tradition nor to novelty. Let's instead judge things on their own merits.

                But that's totally irrelevant, because the definition of a word is a neutral fact; it's neither good nor bad, it just is. You just tried to appeal to tradition to bring legitimacy to your made-up nonsense. I insist: Even if it was true that past cultures defined "adult" the way you do (which I don't grant), that's not the modern meaning.

          • IAmBroom 10 hours ago

            > Your belief that comprehension of consequences isn't part of the definition of "adult" suggests you are young and presents a stark commentary.

            I'm 60, and I've never, ever heard of such a definition. Not encoded in law. Not by societies (American middle-class 50s? Nope. Puerto Rican immigrants? Nope. Amish? Nope.).

            You made it up.

            • forgetfreeman 9 hours ago

              I certainly did not and at your age you should be embarrassed to get behind the notion that childish behavior was normalized in adults 40 years ago. That isn't even revisionist, it's an outright lie.

  • barnabee 13 hours ago

    It’s reasonable to allow adults to choose to harm themselves.

    It’s far less reasonable to allow companies to advertise and promote that harm as if it’s exciting and beneficial to anyone.

    • kiba 13 hours ago

      Reasonable?

      It's still not reasonable from an individual perspective, but good luck enforcing a draconian rule about not drinking alcohol. The harm outweigh the benefit.

      But at the same time, there's basically no benefit to consuming alcoholic beverages that could be achieved some other ways,

      • IAmBroom 10 hours ago

        > It's still not reasonable from an individual perspective

        You actually believe that? Adults shouldn't have the right to get tattooed, get spanked in the bedroom, drink alcohol, eat cake when they're obese?

        • kiba 9 hours ago

          It's pretty damn clear as to how bad alcohol is. People went to jail, and lives ended because of alcohol. The downside is huge, arguably overwhelmingly not a net positive for humanity.

          Make of that what you will.

          Note that I didn't say we shouldn't have the right to put alcohol in our bodies. There are also negative consequences to prohibition, as we have seen with the drug war. It's a disaster.

    • forgetfreeman 13 hours ago

      While it seems clear that permitting adults to do what suits them is broadly reasonable it is less clear that it is reasonable to permit business models that profit from individuals harming themselves with or without marketing.

  • bapak 13 hours ago

    > it's interesting how we moralize harms to kids while enabling them for adults

    I don't find that interesting. It applies to anything that adults do, even things as basic and "positive" as having a job.

    Working 8 hours at 8? Absolutely not.

    Working 8 hours at 18? Double it and give it to the next person.

  • fluoridation 13 hours ago

    If you don't want to drink energy drinks then don't do it. Don't tell others what to do.

    • IAmBroom 10 hours ago

      I agree, for people with full agency.

      Toddlers shouldn't be allowed to play with electric fans. I'm OK with mommies, and even strangers, telling them not to and physically preventing it.

    • SirFatty 13 hours ago

      If you don't want to shoot heroine then don't do it. Don't tell others what to do.

      • sniffers 13 hours ago

        This isn't the burn you think it is. Plenty of folks are against prohibition.

        More, I'd argue we should tell people the consequences and make sure they understand them before they do it, which may be tantamount to telling them they shouldn't. So maybe we should tell people not to but not punish them if they do.

        • SirFatty 13 hours ago

          Not intended as a burn. Also, the whole "don't tell me what to do" thing doesn't work either.

      • fluoridation 13 hours ago

        I am against drug prohibition, yes.

        • kiba 13 hours ago

          It's perfectly reasonable to be against both drug prohibition and drug abuse.

          • fluoridation 13 hours ago

            Correct, but since the topic is banning consumption, not abuse, it's not really relevant.

      • chasd00 13 hours ago

        not exactly the same, no one robs a liquor store to buy a Latte.

    • insane_dreamer 9 hours ago

      We’re talking about children, not adults.

    • anthk 13 hours ago

      Good luck enjoying diabetus before your 50's.

      • fluoridation 13 hours ago

        My condemnation does not imply my consumption of energy drinks. I tried a couple and found them distasteful. There are more pleasant ways of getting caffeine.

      • symlinkk 13 hours ago

        Most are zero sugar

daft_pink 10 hours ago

Meanwhile in America, Prime hydration drinks included in lunchable knockoff kits at every target - Lunchly

duxup 13 hours ago

Is there any science about the amounts of caffeine and kids under 16?

Or data on the amount of kids under 16 actually doing this thing?

  • mrweasel 13 hours ago

    There's a Danish study that suggests that 99% of people ages 10 - 35 consume caffeine on a daily basis. Which seems insane.

    Energy drinks are the main source of caffeine for those age 10 - 14 and 10% of those exceeds the recommended limits. For ages 15 - 17 it's 20%.

jaggs 13 hours ago

I think what most commenters are missing is the fact that we now live in an age where it is trivially easy to heavily market to kids on social media like tiktok etc.

I think this is similar to why we ban sales of cigarettes to the under aged. It's just common sense no?

To those who advocate for zero drug prohibition, can we imagine a world where there was no drug prohibition and kids could be marketed fentanyl on TikTok at will?

Obviously this is an extreme, but it's an example of the kind of problems our society now faces?

(For some reason the catastrophic problems China had with opium in the late 1800s springs to mind).

Simulacra 11 hours ago

Maybe a good thing. Less developed systems with the various ingredients, sugar, etc .. given the problems adults have had it… I think this could be a good thing